Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series.
This meditation will help you face the new day, ready and refreshed.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series.
This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series.
This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series.
It is designed to set your true intentions for the day ahead.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.
Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.
It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.
Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.
It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.
Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.
It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.
Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.
It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.
Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.
It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 25 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from.
Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 15 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 10 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 5 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com