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Mindfully Happy Podcast

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.
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Mindfully Happy Podcast
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Now displaying: Page 2
May 17, 2017

Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help you face the new day, ready and refreshed.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series. 

It is designed to set your true intentions for the day ahead. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Apr 7, 2017

A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice. 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Apr 7, 2017

A 10 minute completely silent meditationFrances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. 

Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive. 

It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Apr 7, 2017

A 15 minute completely silent meditationFrances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. 

Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive. 

It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Apr 7, 2017

A 20 minute completely silent meditationFrances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. 

Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive. 

It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Apr 7, 2017

A 25 minute completely silent meditationFrances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. 

Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive. 

It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 
Apr 7, 2017

A 30 minute completely silent meditationFrances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. 

Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive. 

It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience. 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

 

Mar 18, 2017

A 5 minute guided meditationThis recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 10 minute guided meditationThis recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 15 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 20 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 25 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from.

Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

A 5 minute guided meditationThis insight meditation invites meditators to sit in an open state of awareness without anchors

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

A 10 minute guided meditationThis insight meditation invites meditators to sit in an open state of awareness without anchors

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

A 20 minute guided meditationThis insight meditation invites meditators to sit in an open state of awareness without anchors

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 29, 2017

A 20 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

A 15 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

A 10 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

A 5 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

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