A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 25 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from.
Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 15 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 10 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 5 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
This 5 minute talk introduces the anchor of counting the breaths in meditation
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you feel ready for this
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 25 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 20 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 15 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
A 5 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com