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Mindfully Happy Podcast

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.
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Mindfully Happy Podcast
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Now displaying: May, 2017
May 17, 2017

Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help nourish and energise the body, ready of the day ahead. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help nourish and energise the body, ready of the day ahead. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help you face the new day, ready and refreshed.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help you face the new day, ready and refreshed.  

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series. 

This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series. 

It is designed to set your true intentions for the day ahead. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

May 17, 2017

A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

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