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Mindfully Happy Podcast

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.
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Oct 14, 2017

Unborn Meditation – 30 Minute Guided Meditation

This 30 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

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