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Mindfully Happy Podcast

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.
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Mindfully Happy Podcast
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Now displaying: Page 2
Mar 18, 2017

This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience. 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

 

Mar 18, 2017

A 5 minute guided meditationThis recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 10 minute guided meditationThis recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 15 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 20 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 25 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from.

Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

A 5 minute guided meditationThis insight meditation invites meditators to sit in an open state of awareness without anchors

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

A 10 minute guided meditationThis insight meditation invites meditators to sit in an open state of awareness without anchors

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Feb 9, 2017

A 20 minute guided meditationThis insight meditation invites meditators to sit in an open state of awareness without anchors

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 29, 2017

A 20 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

A 15 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

A 10 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

A 5 minute guided mediation using the anchor of following the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

Jan 29, 2017

We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation. 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 7, 2017

This 5 minute talk introduces the anchor of counting the breaths in meditation

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 7, 2017

Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you feel ready for this

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 7, 2017

A 25 minute guided meditation using the anchor of counting the breath

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 7, 2017

A 20 minute guided meditation using the anchor of counting the breath

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 7, 2017

A 15 minute guided meditation using the anchor of counting the breath

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Jan 7, 2017

A 5 minute guided meditation using the anchor of counting the breath

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Dec 16, 2016

15 minute guided traditional style scan, derived from Hakuin ‘nanso no ho’ practice

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Dec 16, 2016

25 minute guided progressive relaxation meditation 

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Dec 16, 2016

15 minute guided progressive relaxation meditation 

 

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

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