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Mindfully Happy Podcast

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.
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Mindfully Happy Podcast
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Now displaying: March, 2017
Mar 18, 2017

This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience. 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

 

 

Mar 18, 2017

A 5 minute guided meditationThis recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 10 minute guided meditationThis recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 15 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 20 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

Mar 18, 2017

A 25 minute guided meditationThis meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.  

 

 

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: mindfullyhappypodcast@gmail.com

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